Yesterday and last night was the clearest signal that what I eat can have an immediate effect on the Arthritis in my right hip - causing it to flare up so that the joint became inflamed and extremely painful.
A quick search on Google took me to this site:
Here I'm told that I should -
Eat Less
• Dairy foods
• Meat
• Citrus fruit
• Processed foods
• White flour
• White rice
• Potatoes
• Tomatoes
• Peppers
• Aubergines
• Sugar & Salt
Coffee
Of these I had eaten nothing but, in the last few days. The most telling being the under ripe tomatoes.
I staggered around town and bought:
Oily fish - Sardines; nuts; porridge; and figs and together with Seven Seas JointCare. The combined effect was my joint has suddenly got better. In severe pain on Thursday morning and problem gone by 12:30pm when i started dancing vigorously for an hour
Because it says:
Eat more
• Oily fish
• Green leafy vegetables
• Vegetable oils
• Whole grain products
• Oats
• Figs
• Pumpkin, sunflower and sesame seeds
• Kidney beans
• Pineapple, papaya, mango and guava
Impressive I'm nearly back to my usual agile self!
